Update Schedule

This blog updates irregularly.

Tuesday, June 9, 2026

Mental Health Update 6/9 (nice)

 Trigger Warning: discussion of suicide (philosophy and legality)

1,500 words


The first thing I want to emphasize is: I am not suicidal.  I don’t want to die, I don’t see death as a way out, and I’m not currently spiraling.  It’s taking everything I have not to spiral, but “everything I have” is working for now, even tho the spiral is right there and threatening to swallow me up every moment of every day (this is why it’s taking me so long to respond to texts, btw - I’m doing my best not to spiral, and external communication takes from the same energy pool).  Sometimes the spiral pulls me in a little, but my coping strats have improved enough that I’m actually able to pull myself out after a little bit.  These are all good things.


This is also not about making a demand, but it absolutely is about making a statement of my values.  We’re talking about life and death here, so this is serious, and accordingly I want to seriously state: I am not demanding that anyone do what I want.  I am accepting the reality that maybe nobody will, and choosing accordingly.  In therapy, we say there are at least two healthy responses to any situtation: accept it totally, or walk away.  I get to walk away from any deal I don’t like, so what I’m doing here is attempting to state clearly what I’ll walk away from.


Of course, isn’t “walking away” illegal?  Yes and no.  Here is a medical resource on a recent conceptual innovation in Dying With Dignity:  Voluntarily Stopping Eating and Drinking (VSED).  And here is an academic paper on the legal and ethical issues underlying VSED.


In short: those who do not have access to Physician Assisted Suicide (PAS) have a loophole in VSED, because it is ethically and legally distinct from Conventional Suicide (CS).  CS, for example by blade or poison, is an impulsive decision that is both violent and sudden.  VSED, by contrast, is a considered decision rooted in Quality of Life restrictions due to some chronic condition (in my case, chronic emotional pain).  Forgive the rickety analogy to the famous Trolley Problem, but this activates the exact same “killing vs. letting die” distinction: while this is a course of action fully intended to result in death, there is no singular or violent “killing blow.”  Instead, the patient simply refuses all nutrition and hydration for seven to fourteen days, during which time dehydration triggers endorphins to offset hunger pangs and then organ failure begins.  The patient does not kill themself; they simply let themself die.


Moreover, CS can legally be stopped, while VSED cannot.  You can interfere with CS by taking an object or forcing someone away from an immediate threat to their life, and the law will be on your side.  But you cannot interfere with VSED, because force-feeding someone against their will is battery at law.  Money Quote: “...there is no right to commit CS. However, competent individuals have a right to undertake VSED, which is grounded in bodily integrity. There is no legal basis for overruling a competent person’s decision to die by VSED, as this would involve forced administration of artificial nutrition and hydration, which a competent person can refuse.”  And while VSED was designed to route around PAS restrictions in jurisdictions without Dying With Dignity supports (since the physician is merely providing end-of-life palliative care and not actively hastening the patient’s death), VSED does not require physician approval - only patient competence, which has operationalized definitions I know how to meet.  Don’t panic, be calm, don’t overexplain, be resolute and demonstrate unwavering commitment, etc.


I know this is getting long, but I’m trying to explain this concept so that it doesn’t blindside people if it becomes my Plan A.  Right now, it’s Plan B - Plan A is working with Trilogy Inc to meet my unmet developmental needs.  I’ve told them straight-up that I’ve been trying for forty years to meet these unmet needs, and I’m done doing it the world’s way - where I just keep working and hope that Maybe One Day some kind soul will take pity, see my need, and fill my need.  Maybe One Day hasn’t paid off enough, and I’m tired of being pumped for productivity while my needs continue to go unmet.  I’ve had my needs deprioritized and sidelined for so long, and I’m saying no more: Developmental Needs Now, or VSED.


If the world won’t work the way I want, then that’s fine: I simply won’t work the way the world wants, so nobody gets what they want, The End.  This outcome is both possible and acceptable.  If the world wants to get anything out of me from this point forward, then my needs need to be met first.  If that doesn’t happen, then fine: no terrorism, no lashing out, no behavioral outburst of any kind.  I’ll just say my goodbyes and walk away slowly.


We are working on Developmental Needs Now.  But this may break down, it may be too little too late, there may be a roadblock I can’t tolerate or an obstacle I can’t route around.  In that case, I’m simply falling back on VSED, because my developmental needs are just so important to me that I would honestly rather fold than continue to throw chips I don’t have into this shit pot.  I’m not starting another 3-5yr crash & burn cycle, that feels undignified to me and I’m not willing to do it.  I’m also not willing to pursue mood-altering medication, because I’ve been burned by them before with nothing to show for it (when I was a kid, one med permanently disabled an important component of my already-hobbled mental health maintenance strategy - I’m not taking that risk again, and nobody can make me).  Any stubborn doofuses who try to say, “Well you’re not gonna get those needs met, so you need to find another way, now try some drugs and get back to work,” is only going to be answered with, “No, I don’t need to, and I’m not going to.  We tried it that way, it didn’t work, so now we do it my way or I leave.”


That’s the Bottom Line in all this: Developmental Needs Now, or VSED.  The world has had me for forty-two years on freeware trial, and if the world wants continued access to my skills then the world simply must meet my unmet needs, or the world just doesn’t get to have me around.  No blame, no shame, I’m just asserting that I am neither a prisoner nor a slave, so I cannot be kept here against my will and I cannot be forced to work under conditions I find unacceptable (like a hunger strike).  That may mean I don’t get to stick around either, but again, I’m fine with that.  I have a price and the world can refuse to pay it; but I get to walk away if my price is not paid.  Simple stuff.  I’m at the point where I accept the possibility that I may die soon without ever having met my unmet needs.  That is more acceptable to me, than continuing to work for the benefit of a world that refuses to meet my needs in turn.  I’m not even angry any more, just disappointed.  The End.


Final Note: You can say whatever you want, but I’m not arguing with anyone about whether my life is worth living or not, because I’m the only one who’s ever lived it and nobody else is qualified to make that call.  I’ve said my piece and I don’t need to convince anyone of my rights in order to exercise them.  Nobody gets veto power over this decision, and nobody can take POA while I’m able to demonstrate competence (which is under my control).  I’ve also notified local law enforcement that I am in the middle of an end-of-life decision and I anticipate “vexatious and unnecessary wellness calls.”  Of course, I also know they have to do their jobs, which I’ll make easy for them by sticking to my script: I’m calm, there’s no emergency, this is a private medical decision and I’m sorry you’re being involved in this family dispute but I’m good.  This is not about making demands, this is about giving folks advance warning of what may be coming, so they have some time to get used to the idea before any hypothetical goodbyes are upon us.  I’ve been thinking about this for weeks, I mentioned it last week at my Trilogy intake, it’s on the books and everything; but it’s new info to lots of folks (even the Trilogy staff didn’t know about it, I had to explain), so I’m letting people think about it while the pressure’s still off and I still have a Plan A (i.e. Developmental Needs Now with Trilogy).  Hopefully this is all just one big false alarm, an unnecessary precaution, but it’s up to Plan B now so I’m doing my due diligence.  Again, no demands; just trying to communicate how serious I am about this.  Thanks for reading.

Monday, June 1, 2026

Mental Health Update (June)

6-1-2026 MH update

Deedee said:
what happens to someone if their developmental needs are deliberately kept unmet forever, and they're forced to go thru life anyway with unmet developmental needs that never get filled? what is the ultimate fate of a person who is never healed or fixed inside their heart?

Gemini said:
When foundational developmental needs—like secure attachment, emotional validation, and safety—are chronically unmet, a person doesn't simply "fail to develop." Instead, the human psyche adapts for survival, building defensive patterns and hyper-vigilance. While this ensures physical survival through adulthood, it fundamentally alters one's experience of life. [1, 2, 3, 4, 5] 
## The Psychological & Behavioral Consequences

* Stuck in Survival Mode: The brain remains wired for threat detection, resulting in chronic anxiety, emotional dysregulation, and high baseline stress. [6, 7] 
* Compensatory Mechanisms: To cope with the deep internal deficit, adults often develop rigid coping strategies like extreme perfectionism, people-pleasing, or isolation. [8, 9] 
* Relational Challenges: Without internal models of safety and love, forming secure, trusting connections becomes incredibly difficult. [8, 10] 
* The Snowball Effect: Chronically unmet needs frequently breed secondary struggles, including depression, shame, and self-abandonment, which compound over time. [1, 7, 9] 

## The "Ultimate Fate"
Rather than a predefined, tragic end, the "fate" of a person with unhealed wounds is an ongoing, evolving state. Often, it manifests as chronic disconnection—a profound difficulty trusting others, feeling worthy of love, or experiencing a sense of internal peace. [9, 11, 12] 
However, psychology recognizes that the human psyche is highly adaptable. Even if a person is never "fixed" in the traditional sense, they can build self-awareness and resilience. By acknowledging these adaptations, they can understand why they function the way they do, which transforms the experience from one of helpless victimhood to one of understanding and managing their own pain. [1, 3, 13] 
The true, ultimate fate of an unhealed heart is usually a lifelong struggle with profound grief and longing, but one where the individual still has the capacity to consciously choose how to navigate, accommodate, and make peace with their internal reality.
Could you tell me what specific situation or dynamic you are navigating? This would allow me to tailor this context and provide you with more relevant coping strategies or insights.

[1] [https://jennynurick.com](https://jennynurick.com/consequences-of-unmet-childhood-needs/)
[2] [https://www.lovingcirclecounseling.com](https://www.lovingcirclecounseling.com/blog-healing-insights/attachmenttheory)
[3] [https://medium.com](https://medium.com/adam-rebecca-murauskas/how-the-vicious-cycle-of-unmet-needs-impacts-your-relationships-95b369eb2ca6)
[4] [https://medium.com](https://medium.com/@lachunasberme/how-unmet-childhood-needs-shape-adult-insecurities-4a1595b3d7da)
[5] [https://www.instagram.com](https://www.instagram.com/reel/DUovo94jDpP/)
[6] [https://nyctherapy.com](https://nyctherapy.com/therapists-nyc-blog/5-unmet-needs-that-may-cause-psychological-issues-in-adulthood/)
[7] [https://www.youtube.com](https://www.youtube.com/watch?v=KbmP183X8QA&t=68)
[8] [https://www.youtube.com](https://www.youtube.com/watch?v=XabHTj5a0eY)
[9] [https://centralvalleyfamilytherapy.com](https://centralvalleyfamilytherapy.com/healing-your-unmet-childhood-needs-in-adulthood/)
[10] [https://heatherhayes.com](https://heatherhayes.com/unmet-needs/)
[11] [https://www.vividmentalhealthcounseling.com](https://www.vividmentalhealthcounseling.com/blog/emdr-therapy-to-erase-and-replace-negative-beliefs)
[12] [https://www.ivy.com](https://www.ivy.com/learning-modules/the-biology-of-trauma-how-the-body-holds-it-and-how-to-heal-it-with-dr-aimie-apigian-1)
[13] [https://tobyingham.com](https://tobyingham.com/animus-possession/)

Deedee said:
oK, what if they have 100% self-awareness, but no authentic resilience, no emotional regulation skills, and no positive self-regard? if a person had those three parts of them deliberately sabotages from age 3 to age 9, and those lessons were reinforced by others with good intentions (who saw developmentally appropriate behavior as "regression" and absolutely prohibited vulnerable or emotional behavior cuz they didn't know about the sabotage) for decades.

Gemini said:
When a person has high self-awareness but completely lacks emotional regulation, resilience, and self-regard, it creates a painful psychological state known as conscious suffering. They are fully aware of why they are hurting and how they are reacting, but they feel completely powerless to change it.
When early trauma (ages 3–9) is later reinforced by well-meaning people who mistake natural emotional needs for "regression" or "bad behavior," it creates a double layer of isolation. The person learns that their authentic self is fundamentally unacceptable, forcing them to wear a mask to survive.
## The Impact of 100% Awareness Without Tools

* The Spectator of One's Own Pain: The person watches themselves spiral, react, or shut down in real-time, unable to stop it, which breeds intense frustration.
* Weaponized Self-Awareness: Instead of leading to healing, knowledge is used to self-criticize, confirming the deeply held belief that they are fundamentally broken.
* Intellectualizing vs. Feeling: The person analyzes their trauma perfectly with their mind, but the body remains stuck in a state of chronic, unhealed survival.

## The Ultimate Fate of This Specific Dynamic
If this specific dynamic remains completely unchanged over a lifetime, the ultimate fate is generally profound existential exhaustion.
Because mask-wearing and hyper-vigilance require massive amounts of energy, the person eventually faces severe emotional and physical burnout. They live in a state of perpetual alienation—disconnected from others because vulnerability was banned, and disconnected from themselves because their natural emotions were shamed.
## Shifting the Trajectory
Self-awareness alone cannot heal trauma, but it is the raw material needed for change. Because the emotional sabotage happened in relation to other people, healing usually cannot happen in total isolation.
The trajectory shifts when awareness is paired with experiential tools rather than just intellectual understanding. This involves rewiring the nervous system through somatic (body-based) practices, learning micro-steps of emotional regulation, and experiencing "relational corrective experiences"—moments where a safe person or professional welcomes the exact vulnerability that others previously prohibited.
If you are open to sharing, what specific coping strategies or types of support have you already tried? Knowing what hasn't worked can help us focus on different, more effective approaches.